Grow Into Parenthood with Little Sprout - SF Bay Area Doula Services
Mission
At Little Sprout Doula, I am passionate about empowering families with evidence-based information and support throughout the birthing and postpartum journey. I believe every family deserves to make informed choices that reflect their unique parenting styles. As a compassionate doula, I provide guidance and create a safe space for parents to confidently embrace their path to parenthood.
What is a Doula?
A birth and postpartum doula is a skilled professional dedicated to offering vital support to families during pregnancy, childbirth, and the postpartum period. They are instrumental in ensuring a positive birth experience by advocating for the mother’s choices, providing comfort techniques during labor, and helping with newborn care post-delivery. Doulas empower parents with essential education and resources, enhancing their confidence and support as they embark on their journey into parenthood.
Hi there!
My name is Sabrina,
Owner of Little Sprout Doula and I’m very excited to connect with you! ​
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I am a birth and postpartum doula who's journey in the field started almost a decade
ago in childcare at my grandmothers daycare. There I gained invaluable experience over the
years on how to care for infants and toddlers. This solid foundation inspired me to become
a doula, allowing me to empower families as they embrace the adventure of parenthood.
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My experiences over the last few years involves volunteering with the birth doula program at Zuckerberg SF General Hospital and collaborating with the skilled birthing team at Sutter Health Hospital. Both of these programs have allowed me to hone my skills in personalizing birthing positions and offering unwavering support throughout all types of labor. I am also continuously learning from this evolving profession by being able to interact with the nurses on staff.
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One of my more recent experiences has been with The Village Postnatal Retreat Center, the first postnatal retreat on the West Coast. There, I effectively assisted over 50 families on their breastfeeding journeys, providing guidance on different feeding positions and tips for their milk supply, as well as educating parents on ensuring their babies thrive. I also offered valuable support to partners on bottle feeding.
To further develop my expertise, I completed a Lactation Educator Counselor course at UC San Diego. I am eager to continue my journey in this field and create meaningful connections with families during this transformative stage in their lives.
Let’s connect and discuss how I can confidently support you as a doula!
Services
Birth Services
As your Birth Doula, I offer comprehensive support to both partners throughout your pregnancy journey. From education to assistance in navigating the choices that come with childbirth, I am here to guide you every step of the way. My birth doula services include personalized support that will help you and your partner feel confident and prepared for your little one's arrival.
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Postpartum Services
Welcome your new bundle of joy with my support as your Postpartum Doula, designed to help you and your family get the best start possible. I have the experience and knowledge to provide you with the physical and emotional support you need during this important transition. Allow me to take care of you so you can focus on bonding with your new bundle of joy.
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Lactation Educator Services
Breastfeeding can be a challenging journey, but with the right support, it can also be one of the most rewarding experiences for both mother and baby. As a Lactation Educator Counselor, I'm here to provide you with the tools and guidance you need to make the most of this special time. Contact me today and explore a new world of benefits waiting for you and your baby.
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What My Birth Doula Package Includes
*These are small descriptions of what I offer, please contact me for more information.
Labor & Delivery
During labor I'm here to provide you with strong emotional and physical support during your delivery journey. Assisting you from the early stages of labor, whether at home or on your way to the hospital, I will ensure that you feel informed and empowered in your decision-making process from beginning till the end.
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Here are some ways I will provide labor support:​​
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Availability for 24/7 text and on-call assistance for in-person support
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Tens Unit available for borrowing (specifically designed for labor and certified in the UK)
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Implementation of aromatherapy techniques
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Instruction on positioning and provision of physical support
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Pain management strategies and techniques.
Prenatal Support
As a new or experienced parent, navigating pregnancy can be challenging! My prenatal support is designed to help you prepare for this journey with personalized care. I offer immediate support via text or email, along with 2 comprehensive prenatal appointments. During our meetings, we will discuss the various tools we will use to help you achieve your goals.
Here are some ways I will provide prenatal support:
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Two prenatal appointments
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24/7 immediate support through text or email
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Guidance in formulating birth preferences and providing evidence-based information
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Instruction on various positions to practice during pregnancy and labor to enhance support for both you and your baby.​
Postpartum Care
The postpartum period can be a challenging time both physically and emotionally. To support you during this phase, I will provide light care immediately after birth, including a 1-2 hour check-in, followed by one separate postpartum visit.
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Here are some ways I will provide postpartum support:
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Support during the golden hour immediately after birth
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One dedicated postpartum visit
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Lactation and bottle feeding education to assist you in achieving your feeding goals
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Instruction on using your pumping machine
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Guidance on newborn care to help you nurture your little one effectively!
Book a Consultation
Hey there! Click the link below to schedule a consultation with me and let’s find out if we’re the perfect fit to support you during this exciting time in your life. I can’t to connect with you!
What I Offer in My Postpartum Packages
**These are small descriptions of what I offer, please contact me for more information. My hourly pricing starts at +60 an hour**
Day Support
As your doula, I’ll be there to provide crucial support throughout the day. Whether you need help adjusting to life with a new baby or finding time to recharge, I’m here to make your days easier.
Here’s a few ways I can empower you throughout the day:
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Expert assistance with newborn care/education
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Breastfeeding/Bottle feeding
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Navigating feeding challenges
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Bathing
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Swaddling
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Light housework
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Providing guidance tailored to your family's needs.
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**Minimum package: 40 hr split into 2-4 weeks/ 4hour shifts minimum**
Night Support
Being a new parent can be challenging, especially if you aren't getting enough sleep. That's why I offer night support to help new parents rest easy while I care for their little one. Professional and nurturing I care to ensure that your baby is safe and comfortable all night long.
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​​Here’s what I can assist with at night:
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​ Setting up a night time routine
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Establishing healthy sleeping habits
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Offering support with breast/bottle feeding as needed
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Preparing your pumping station
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Making sure you get plenty of restful sleep!
**Minimum package: 20 shifts split into 4 - 6 weeks/8hr shifts minimum**
Certifications
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Birth Doula Training: Natural Resources
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Birth Doula Certification: Coming Soon!
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Certified Postpartum Doula: Pro Doula
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Lactaction Education Counselor: UC San Diego
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Zuckerberg San Francisco General Hospital Birth Doula Program
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Sutter Health Equity and Diversity Team Birth Doula Program
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Postnatal Care Specialist at The Village Postnatal Retreat Center
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CPR Certified from the American Red Cross
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Clear Background Check
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Professionally Insured
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Up to date on all Vaccinations
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Speaks English and Spanish
Lactation Educator
Breastfeeding is a beautiful but sometimes challenging journey that every new mother embarks on. As your trusted Lactation Educator, I am here to help you every step of the way. Whether it's over a Zoom call or in person, I will provide you with the support and guidance you need to start your breastfeeding journey or explore alternatives. Let's work together to make this journey a beautiful, stress-free experience for you.​
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**Minimum package: 2 hour sessions, I charge +55 an hour for virtual consultations**
